Folk Methods for Treating Gambling Addiction

Gambling addiction, or ludomania, is a serious issue that requires a comprehensive approach to treatment. In addition to traditional therapy methods, some people turn to folk remedies that may help in the fight against this addiction. These approaches vary from practices aimed at changing mindset to the use of herbs and rituals. Below, we will explore several popular folk methods that may prove helpful in treating ludomania.

Traditional Chinese Medicine

  • Acupuncture: Used to restore energy balance and reduce stress, which can help combat addictions.
  • Herbal mixtures: Mixtures of ginseng, astragalus, and other herbs to improve overall health and strengthen the spirit.
  • Qigong: A practice of meditation and breathing exercises that helps improve psycho-emotional well-being.

Indian Ayurveda

  • Ayurvedic herbs: Use of turmeric, ashwagandha, and other herbs to enhance mental health.
  • Meditation and yoga: Regular practices to improve concentration and reduce stress levels.
  • According to Ayurveda, working with doshas: An individualized approach to restoring balance between physical and mental states.

Native American Traditions

  • Cleansing ceremonies: Rituals using the smoke of sacred herbs (such as sage) for spiritual purification.
  • Meditation and visualization: Practices aimed at strengthening the connection with one's inner self and restoring harmony.
  • Support circles: Participation in groups where experiences are shared and support is provided for recovery.

Japanese Culture

  • Mindfulness ritual: A practice of mindfulness to manage stress and anxiety.
  • Tea ceremony: A process that promotes meditation and relaxation, helping to relieve tension.
  • Soaking in hot springs (onsen): Used for physical and psycho-emotional recovery.

European Traditions

  • Medical tinctures: In some European countries, tinctures made from lemon balm and menthol are used to soothe the nervous system.
  • Psychological training and support groups: In Europe, workshops and groups where people share their experiences and help each other are popular.
  • Special detox programs: Development of programs aimed at freeing individuals from toxic habits and forming a healthy lifestyle.